AudreyHepburn
For attractive lips, speak words of kindness. For lovely eyes, seek out the good in people. For a slim figure, share your food with the hungry. For beautiful hair, let a child run his/her fingers through it once a day. For poise, walk with the knowledge that you never walk alone. People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed; never throw out anyone. Remember, if you ever need a helping hand, you will find one at the end of each of your arms. As you grow older, you will discover that you have two hands; one for helping yourself, and the other for helping others.

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I met Lori Bruno at a Reality TV Reception I hosted at the Hotel Indigo last year. Fascinating woman. Interesting article with alternative options.

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Christopher Capozziello for The Wall Street Journal

Lori Bruno, right, who claims to be a descendant of 16th-century Italian witches, performed a blessing on a home in Salem, as warlock Christian Day, left, assisted.

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Snuggled in front of the wood stove, I have just come in from shaking the bushes…and the shrubs….and the trees, literally — to get them out from under this immense dump of snow.

Grabbing each branch, as if to give it a rigorous “hand” shake, the action released the slumping branches from the weight of 20 inches of snow. A broad broom was also used to pull lower branches up out of the snow, as well as prod the upper branches, which caused cascades of snow.

In an attempt to shake down the snow from the still higher branches, I played “basketball” with the larger chunks of snow in the driveway, bi-products of the snow plow. Every time a clump landed on just right the right spot on a branch, it caused a mini-avalanche of snow, freeing the branches. It was even more exciting than making a basket, although Paul Pierce and Rondo would most likely disagree!

Once shaken by me, the broom or the snow basketballs, it was as if the trees were awakened from a deep sleep as they slowing and gracefully assumed their B.S. (before storm) positions.

As much as I love reaching out and touching thousands through technology, and as much as I support progress, it is essential to remember to take time to “be” with nature. Nature is awesome. Respect it. Honor it. Make time to experience it. It will amaze you and give to you unexpected gifts and surprises. Why, just today I walked across my pool, instead of around it, to release a cherished weeping cherry tree from the burden of snow. So, Mother Nature enabled me to “walk on water” this winter! I will add that to our long list of memories.

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MC’s resident dermatologist and psychiatrist on the beauty of getting booty

By Dr. Amy Wechsler

Put more sex in your life: It slows aging. A Scottish study found that thrice-weekly action stripped at least four years off participants’ faces, and getting busy even boosts immunity and reduces heart disease. There are beauty bonuses, too — sex perks up your appearance instantaneously. Just remember to do it safely.

WRITE OFF WRINKLES Stress hormones and antistress hormones are like a seesaw in your body, and sex — specifically orgasm — gives that seesaw a giant push in the right direction thanks to a trifecta of hormones: beta-endorphin, an opiate and painkiller; prolactin, a relaxation inducer; and oxytocin, which makes you want to cuddle. Endorphins and growth hormones flood the body after orgasm, healing damage from the sun, smoking, and cortisol, which destroy collagen and create wrinkles. In a fun few minutes, sex wipes out the inflammatory molecules that age skin.

SOFTEN SKIN Think of how you look right after sex: dewy cheeks, pink lips, and shining eyes. The bright-eyed look lasts for days, as does sex’s other skin-friendly side effect: When you sweat, natural oils, like linoleic acid — a moisturizer also found in safflower and olive oil — are released, lubricating cells and hydrating skin.

LOOK ALIVE Sleep is free cosmetic medicine, and sex is an amazing sleep inducer. Those feel-good chemicals linger after orgasm, helping you fall asleep more quickly. Post-sex sleep is restorative, so you’ll wake up refreshed, with reduced under-eye circles and puffiness. Adding sex to your bedtime routine can also help resolve sleep issues.

FEEL THE BURN Even without a climax, sex and kissing work wonders: heart rate and circulation increase, and blood floods your organs and skin. Deep breathing controls stress and sends oxygen throughout your system. Sex burns about as many calories as the same amount of time spent weight training or walking; even a measly smooch stimulates 30 facial muscles. You burn eight to 12 calories per minute of kissing (more than you burn in a minute of walking). That exercise improves everything from cholesterol levels to mood — without your going anywhere near a Spin class.

FAKE IT TILL YOU MAKE IT Orgasm is key to attaining sex’s benefits. If you don’t have one, you release fewer good-for-you hormones. Single or celibate? Masturbate or exercise — a half hour of vigorous walking, jogging, or weight lifting triggers healing endorphins. A quick downward-dog stretch brings blood from your core to your head for that flushed, pink-cheeked look. Or go the makeup route. Blush is key, and so is moisturizer, mascara, and lip gloss. But nothing beats the real thing.

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